Heliconia Health
A holistic approach to health and nutrition
Enabling people to break free from fatigue, anxiety and tummy troubles and achieve happiness, vibrancy and energy through a wholefood, plant-based approach!
Hiya, I'm Holly!
I’m a passionate and degree-qualified clinical nutritionist dedicated to helping people optimize their diet, eat more plants and get the most out of their health.
At an early age I decided that meat just wasn’t for me. At 22 I made the switch to a completely plant-based diet and the learning really started! I had no idea what I was in for.
I didn’t know anything about eating plant-based really, since our British family were very much a ‘meat and two veg’ kind of people. I’d never thought about what was on my plate, or what SHOULD be on my plate.
I didn’t have anyone in my life who was vegan or plant-based to ask, and most of my friends and family thought I was crazy! So I began my research journey.
Now I have made it my mission to be your support system. I’m the person who has done so much reading and research my eyes have gone square. I’m your go-to resource for all your plant-based information. I’ve done the work to find out not only how to stay alive on a plant-based diet (which still surprises some people, I know!) but how to optimise your diet so that you can THRIVE!
EMPOWERING YOU TO LIVE A HEALTHIER, HAPPIER LIFE
My special interest is in thyroid health, and helping you to boost your energy, restore hormonal balance, and enhance your mood through proven techniques. I leave no stone unturned in the pursuit of my clients’ well-being, offering a personalized, evidence-backed roadmap to optimal health.
As a passionate advocate of plant-based living, I not only support ethical choices but also ensure that your journey is rooted in sound nutrition science. My expertise extends to guiding individuals in transitioning to a lifestyle that's both eco-conscious and nourishing for the body.
I can give you a range of support from meal plans to the evidence surrounding how to eat well on a wholefood plant-based diet.
Discover the path to vibrant health and ethical living through my expert guidance. Join me on a holistic journey of wellness, balance, and compassion, guided by evidence and a deep commitment to your well-being. Together, we’ll uncover the power of nourishing your body and the planet for lasting, positive change.
How i can help you
Discovery Call
Book a discovery call with me today, and let's explore how my personalized approach can empower you to manage your health and thrive on a plant-based diet.
Initial Consultation
In our 60 minute one-on-one session, we take a holistic look at health, recognizing that each client is unique. Your treatment plan is carefully crafted with a personalized touch, addressing your individual needs and goals.
5 for the price of 4
Take control of your health through expert guidance on nutrition, gut health, stress management, and plant-based solutions for lasting wellness.
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Heliconia Health
Ready to take the next step and take control of your health?
contact details
Insta: @vegan.holly.nutritionist
Insta: @plantbased.thyroid.nutrition
Email: hello@heliconiahealth.com
