Nourish and Flourish
For people who want to learn how to feel more energised, lower their risk of chronic disease and do their part for the environment by eating a plant-based diet
Making the change alone is hard, let me support you by giving you a roadmap to success
Holly Shellard
Clinical Nutritionist
@VEGAN.HOLLY.NUTRITIONIST
Nourish and Flourish
For people who want to:
- Reclaim their energy and brighten their mood
- Understand what they are eating and how it affects them
- Reduce their chances of getting diabetes, heart disease, stroke, dementia, hypertension, hypercholesterolaemia and many others lifelong diseases
What will you learn?
- What Plant-Based means and the health benefits from eating this way
- What foods are fuelling for YOUR body
- Macronutrients and micronutrients key for energy and vitality
- Where to find good sources of key nutrients in a plant-based diet
- How to create balanced meals, meal planning tips and recipe suggestions
- The full low-down on supplements
- Tips on dining out and travel as a plant-eater
- Sustainable habits for lifelong success
What’s included
- 2 one on one consultations
- 7 day meal plan and recipes to start you off
- Weekly modules to watch online at your convenience
- Downloadable worksheets and resources so you have the information at your fingertips
- Email support throughout the 6 weeks
- July only- the biggest discount you’ll ever see!
ARE YOU READY TO
GET SUPPORT?
I would love to work with you!
Click here to schedule a free discovery call
@VEGAN.HOLLY.NUTRITIONIST
Is this the program for you?
Nourish and Flourish is for you if you want:
- Control over your stress
- To feel energised to do the things you love
- Better sleep
- To feel calmer and more relaxed
- To feel empowered to take on life’s challenges
- To feel clear headed and brain-fog free
- To have easier digestion and fewer ‘tummy tantrums’
- Balanced hormones
- Improved immunity
@vegan.holly.nutritionist
Hi, I'm Holly!
I'm a degree qualified clinical nutritionist with a passion for plant-based eating.
It is my mission to help people like you feel great in the skin their in, using a wholefood plant-based diet that focuses on addition rather than restriction.
Whatever your state of health, I’m here to support you every step of the way. I endeavour to give you evidence based, scientific recommendations as well as the wisdom of lived experience to get you results quickly.
ARE YOU READY TO
GET SUPPORT?
I would love to work with you!
Click here to schedule a free discovery call
@VEGAN.HOLLY.NUTRITIONIST