Heliconia Health
A holistic approach to health and nutrition
Enabling people to break free from fatigue, anxiety and tummy troubles and achieve happiness, vibrancy and energy through a wholefood, plant-based approach!
Food and mood workshop
15th September 2024 at The Yoga Barn Bucks
Discover the art and science that links what you eat to how you feel.
In this workshop you will learn the actionable steps you need to take to beat the burnout and take control of stress and anxiety through a combination of yoga, meditation, breathwork and nutrition.
Book Now
Hiya, I'm Holly!
I’m a passionate and degree-qualified clinical nutritionist dedicated to helping people optimize their diet, eat more plants and get the most out of their health.
At an early age I decided that meat just wasn’t for me. At 22 I made the switch to a completely plant-based diet and the learning really started! I had no idea what I was in for.
I didn’t know anything about eating plant-based really, since our British family were very much a ‘meat and two veg’ kind of people. I’d never thought about what was on my plate, or what SHOULD be on my plate.
I didn’t have anyone in my life who was vegan or plant-based to ask, and most of my friends and family thought I was crazy! So I began my research journey.
Now I have made it my mission to be your support system. I’m the person who has done so much reading and research my eyes have gone square. I’m your go-to resource for all your plant-based information. I’ve done the work to find out not only how to stay alive on a plant-based diet (which still surprises some people, I know!) but how to optimise your diet so that you can THRIVE!
EMPOWERING YOU TO LIVE A HEALTHIER, HAPPIER LIFE
My special interest is in thyroid health, and helping you to boost your energy, restore hormonal balance, and enhance your mood through proven techniques. I leave no stone unturned in the pursuit of my clients’ well-being, offering a personalized, evidence-backed roadmap to optimal health.
As a passionate advocate of plant-based living, I not only support ethical choices but also ensure that your journey is rooted in sound nutrition science. My expertise extends to guiding individuals in transitioning to a lifestyle that's both eco-conscious and nourishing for the body.
I can give you a range of support from meal plans to the evidence surrounding how to eat well on a wholefood plant-based diet.
Discover the path to vibrant health and ethical living through my expert guidance. Join me on a holistic journey of wellness, balance, and compassion, guided by evidence and a deep commitment to your well-being. Together, we’ll uncover the power of nourishing your body and the planet for lasting, positive change.
How i can help you
Discovery Call
Book a discovery call with me today, and let's explore how my personalized approach can empower you to manage your health and thrive on a plant-based diet.
Initial Consultation
In our 60 minute one-on-one session, we take a holistic look at health, recognizing that each client is unique. Your treatment plan is carefully crafted with a personalized touch, addressing your individual needs and goals.
Nourish and Flourish
6 weeks to food freedom! Learn all you need to know about the plant-based diet to get healthy and STAY healthy. This is the first step to long-term health and happiness (whilst taking a huge step towards a greener future!)
Heliconia Health
Ready to take the next step and take control of your health?
contact details
Insta: @VEGAN.HOLLY.NUTRITIONIST
Email: HOLLY@HELICONIAHEALTH.COM
